6 Ways To Get Into Ketosis
Are you looking for guidance to get into ketosis fast? But before that, you have to learn what keto is? The ketogenic diet was first introduced in 1920 as a cure for children suffering from epilepsy. Nowadays it is the hottest trend diet for weight loss. Busy people are scared to start keto. They think it’s hard to turn your body into ketosis. It’s not as difficult as it seems when one enters into a ketogenic diet. Here we are going to discuss 6 ways to get into ketosis fast.
1. Consuming Healthy Fat
In ketosis, your body burns fat as energy instead of carbohydrates. Consume healthy fats such as coconut oil, olive oil, avocado, and fish to achieve ketosis. According to the classic keto diet, 60% to 70% of your calories should be attained from fats. When you give such a large amount of healthy fats and MCT to your body, it starts producing ketones which turn your body into ketosis.
2. Short Fast (Intermittent Fasting)
Stopping calories consumption for a particular period is known as intermittent fasting. According to the research in intermittent fasting, your body eliminates the toxic compound from your body which helps in the prevention of cancer.
It allows you to eat 8 to 10 hours a day. However, some people limit themselves to just one or two meals, but you don’t have to stress over it. Select a fasting plan that suits you and stick over it.
3. Lessen The Consumption Of Carbohydrates.
In a ketogenic diet, only 5% (approximately 20g ) of your total calories intake comes from carbohydrates. However, the percentage of carbs varies from person to person. For example, if you are a highly active person, you may consume 30g of carbs a day.
When you consume fewer carbohydrates, your body starts using stored carbs which are known as glycogen. By depleting body glycogen stores, our body is forced to use fat as a source of energy which results in ketosis.
4. Consuming Ketone Supplements
Another good way to turn your body into ketosis is ketone supplements. These pills are available on the market. It helps you to turn your body into ketosis. However, since ketones are not a natural substance, you must consult your dietitian about the consumption of ketone pills. You can buy them on Amazon.com.
5. Physical Activities (Workout)
Physical activities such as bicycling, biking, doing yoga, running, or jogging are beneficial in the keto diet. However, a hard workout is not recommended in the keto diet. Due to the low amount of carbohydrates, there are some chances of fainting.
6. A Moderate Amount Of Protein
The protein intake should be moderate in this diet. This means it ought not to be excessive and not to be inadequate. There are some organs in our body that function only by providing protein. The classic keto diet states 20% of protein intake.
Conclusion
Getting through the ketosis process is not a difficult task. You have to consume 70% healthy fats 5% of carbs and 20% of protein from your total calories. You can calculate your macro at ruled. me.